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    <description>Guides to personal data portability — backing up the posts you have saved on Instagram, TikTok, and X to your own hard drive.</description>
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      <title>How to Download Your X (Twitter) Archive — and What&#39;s Actually In It</title>
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      <description>X&#39;s archive is genuinely different from Instagram&#39;s and TikTok&#39;s. Your own media is inside the ZIP. Your likes are a list of ID numbers. Here&#39;s how to handle both.</description>
      <pubDate>Mon, 13 Jul 2026 00:00:00 GMT</pubDate>
      <author>hello@unplugme.co (Jona)</author>
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      <title>How to Delete Your Instagram Account (and What You Lose When You Do)</title>
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      <description>The actual steps to deactivate or delete Instagram, the 30-day window, and the one thing every other guide leaves out — what happens to everything you saved.</description>
      <pubDate>Mon, 13 Jul 2026 00:00:00 GMT</pubDate>
      <author>hello@unplugme.co (Jona)</author>
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      <title>Your Instagram Collections, and What Happens to Them When You Download Your Data</title>
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      <description>Collections are the most organized thing most people have on Instagram. Here&#39;s how they survive the data export — and how to get them back as actual folders.</description>
      <pubDate>Mon, 13 Jul 2026 00:00:00 GMT</pubDate>
      <author>hello@unplugme.co (Jona)</author>
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      <title>How to Back Up Your Instagram Account (Photos, Saves and All)</title>
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      <description>A complete backup of your Instagram — your own photos, everything you saved, everything you liked — onto your own hard drive. No account deletion required.</description>
      <pubDate>Sun, 12 Jul 2026 00:00:00 GMT</pubDate>
      <author>hello@unplugme.co (Jona)</author>
      <category>instagram</category>
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      <title>How to Download Your Instagram Saved Posts (2026 Guide)</title>
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      <description>A step-by-step guide to getting every post you&#39;ve saved on Instagram onto your own hard drive — using Instagram&#39;s official data export and your own signed-in session.</description>
      <pubDate>Sun, 12 Jul 2026 00:00:00 GMT</pubDate>
      <author>hello@unplugme.co (Jona)</author>
      <category>instagram</category>
      <category>data-export</category>
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      <title>How to Download Your TikTok Favorites — All of Them, at Once</title>
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      <description>TikTok&#39;s data export gives you a list of your favorites, not the videos. Here&#39;s what&#39;s actually in the file, and how to get the actual videos onto your hard drive.</description>
      <pubDate>Sun, 12 Jul 2026 00:00:00 GMT</pubDate>
      <author>hello@unplugme.co (Jona)</author>
      <category>tiktok</category>
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      <title>Instagram Data Download — What You Actually Get, and How Long It Takes</title>
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      <description>What&#39;s really inside Instagram&#39;s data export, why the links in it expire, how long it takes to arrive, and what to do when it doesn&#39;t.</description>
      <pubDate>Sun, 12 Jul 2026 00:00:00 GMT</pubDate>
      <author>hello@unplugme.co (Jona)</author>
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